Services
"Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you, so you can be who you were meant to be in the first place."
-Paulo Coelho
Individual Therapy
I offer individual therapy from a trauma-informed perspective, utilizing a warm and collaborative client-centered approach. My work with clients is holistic in nature, honoring the connection between mind, body, and spirit. I also offer EMDR therapy for clients struggling with anxiety and depression due to trauma or difficult life circumstances.
Specialties
I work primarily with teens, young adults, and women struggling with the following:
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trauma and PTSD symptoms
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nervous system dysregulation
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anxiety
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low self esteem
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relationship difficulties
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family of origin issues
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life transitions
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adjustment issues
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codependency
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depression
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mind-body connection
Couples Therapy
I offer couples therapy services for couples that are looking to improve their communication and connection. I utilize both an attachment perspective and the Gottman Method when working with couples to help identify negative communication cycles and increase feelings of emotional intimacy in your relationship.